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Juanjo_Heredia
Journal
22 Aug 22
Juanjo_Heredia's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
76 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1248 kcal
Fat: 22.14g | Prot: 48.53g | Carbs: 216.25g.
Breakfast:
Banano.
Lunch:
Coca-Cola Coca-Cola Zero, Verduras Salteadas, Papa (Cuerpo y Cáscara), Lomo de Cerdo .
Dinner:
Coca-Cola Coca-Cola Zero, Arepa Asada, Arepa con Queso.
Snacks/Other:
Queso Costeño, Doña Guayaba Dulce de Guayaba , Banano.
more...
745 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Football (soccer) - 40 minutes, Google Fit - 21 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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Juanjo_Heredia's Weight History
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