Weigh In record (no journal entry) for 23 August 2022
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 19.28g | Prot: 33.39g | Carbs: 154.30g.
Breakfast: Healthy Bhel puri, Apples , Dried Figs (Uncooked) , Dabur Honey, Quaker Oats, Walnuts, Amul Dark Chocolate. Lunch: Cooked Okra (from Fresh, Fat Added in Cooking), White Rice. Dinner: Carrots , Capsicum, Egg White , Wheat Chapati. Snacks/Other: Oatmeal Biscuits (Soft Type) , Haldiram's Boondi, Chickpeas (Mature Seeds, Canned) . more...
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Losing 0.5 kg a Week
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