Weigh In record (no journal entry) for 23 August 2022
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77.5 kg
Lost so far: 9.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 74.88g | Prot: 52.44g | Carbs: 51.56g.
Lunch: Цезарь Салат, Евразия Уха по-Фински. Snacks/Other: Сибирская Клетчатка Очищающая, Простоквашино Кефир 2,5%. more...
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Losing 3.5 kg a Week
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ixtiandrik1's Weight History
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