Weigh In record (no journal entry) for 22 September 2014
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1234 kcal
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Fat: 29.17g | Prot: 87.61g | Carbs: 165.68g.
Breakfast: Яблоко Желтое, Nordic Отруби Овсяные, Яйцо, Творог (Полностью Обезжиренный). Lunch: Яблоко Зеленое, Майонез, Свекла Вареная. Dinner: Кабачок, Бахетле Бедро Куриное Жареное, Дыня, Арбуз, Окей Груша Конференс. Snacks/Other: Чай. more...
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1810 kcal
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Exercise:
Desk Work - 7 hours, Hiking - 30 minutes, Shopping - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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Gaining 1.2 kg a Week
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alex3010's Weight History
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