Weigh In record (no journal entry) for 23 August 2022
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56.6 kg
Lost so far: 15.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.73g | Prot: 39.57g | Carbs: 146.07g.
Breakfast: Sayur Lodeh, Naraya Fish Muruku Snack Otak-Ku, Telur Rebus, Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , Telur Rebus, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Telur Rebus, Nasi Putih. more...
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Losing 1.4 kg a Week
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rantynajma28's Weight History
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