Weigh In record (no journal entry) for 23 August 2022
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 122.14g | Prot: 133.20g | Carbs: 95.24g.
Breakfast: 양배추, 가지, 상추, 깻잎김치, 플무원 두부면, 삼겹살, 목살구이. Lunch: 구운계란, 양평해장국, 편육, 필라델피아 크림치즈 (20g), 도미노 (Domino's) 코울슬로, 밤호박. Dinner: 상추, 플무원 두부면, 양배추, 가지, 목살구이, 삼겹살, 풀무원 숙주. Snacks/Other: 이마트 아보카도, 복숭아. more...
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Losing 0.2 kg a Week
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