Aлëнka's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

54.5 kg Lost so far: 2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1030 kcal

Fat: 30.16g | Prot: 71.97g | Carbs: 104.61g. Breakfast: Greenbox Протеиновые Панкейки. Lunch: Bombbar Natural Bar Coconut, Bombbar Протеиновый Батончик Шоколад, Помидоры, Салат из Капусты и Огурца. Dinner: Окей Слива Круглая Синяя, Якобс Кофе с Молоком без Сахара. Snacks/Other: Кофе с Сахаром, Арахис. more...

1515 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Aлëнka's Journal, 23 Aug 22

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Aлëнka's Weight History