Weigh In record (no journal entry) for 22 August 2022
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.29g | Prot: 98.35g | Carbs: 157.49g.
Breakfast: Quaker Aveia em Flocos, Mamão, Café com Açúcar, Ovo, Tapioca, Queijo Coalho. Lunch: Tangerinas, Tomates, Alface de Folha Verde, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Maçã, Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar, Isis Requeijão Cremoso Light, Queijo Coalho, Tapioca, Ovo, Maçã. more...
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2736 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours and 14 minutes, Hiking - 46 minutes. more...
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Losing 0.4 kg a Week
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andresa001's Weight History
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