Weigh In record (no journal entry) for 23 August 2022
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51.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.08g | Prot: 58.20g | Carbs: 158.42g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue, Ultra Jaya Ultra Sari Kacang Ijo, Lemper, Pisang, Bakpia. more...
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Losing 0.5 kg a Week
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NDSantosa's Weight History
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