Weigh In record (no journal entry) for 23 August 2022
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 38.58g | Prot: 84.09g | Carbs: 137.10g.
Breakfast: ABC Saus Sambal , Telur Rebus, Putih Telur Matang. Lunch: Regal Marie, Indomilk Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Saus Barbekyu, Dada Ayam, ABC Saus Sambal , Elle & Vire Unsalted Butter, Nasi Putih. Snacks/Other: Wortel Bayi, Tomat Merah, Buah Pir, Apel. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|