Weigh In record (no journal entry) for 23 August 2022
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56 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 43.16g | Prot: 42.12g | Carbs: 85.78g.
Breakfast: Махеевъ Кетчуп Татарский, Лента Шашлык из Филе Куриной Грудки , GOLDEN OWL Cappuccino Classic. Lunch: Greenfield Зеленый Чай, Цех 85 Булочка с Корицей. Dinner: Сыр Российский, Кофе, Омлет или Яичница с Грибами, Корица, Лимон. Snacks/Other: Чистая Линия Весёлый Кактус Апельсиновый. more...
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2597 kcal
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Exercise:
Showering - 15 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 51 minutes, Трениров с ютуба - 12 minutes. more...
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Losing 6.3 kg a Week
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