Weigh In record (no journal entry) for 23 August 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.04g | Prot: 57.81g | Carbs: 160.84g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Lontong Sayur, Herbalife Nutritional Shake Mix Wild Berry, Pepaya. Lunch: Nasi Putih, Soto Ayam. Dinner: Nasi Goreng Cina. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Bengkoang. more...
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Losing 0.7 kg a Week
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ihdanissa's Weight History
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