Weigh In record (no journal entry) for 23 August 2022
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 78.72g | Prot: 109.54g | Carbs: 233.65g.
Breakfast: Golden Farm Mixed Vegetables, Putih Telur Matang, Nasi Putih, Tahu Goreng, Ikan Bandeng Goreng, Telur Dadar, Telur Rebus. Lunch: Perkedel Kentang, Telur Ceplok, Ayam Goreng, Bihun Goreng, Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: VECTORLABS Master Cre, Lumpia Ayam, Pisang. more...
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Losing 13.3 kg a Week
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Rikky Meinus's Weight History
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