Weigh In record (no journal entry) for 23 August 2022
|
74.5 kg
Lost so far: 19 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 146.24g | Prot: 159.49g | Carbs: 119.72g.
Breakfast: 계란 노른자, 계란 흰자. Lunch: 청양고추, 갓김치, 김치, 깻잎, 상추, 소갈비살, 햇반 발아현미밥. Dinner: 무말랭이, 보쌈김치, 보쌈, 족발, 닭가슴살 샐러드. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|