gila66's Journal, 01 Jun 11

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Weigh In record (no journal entry) for 01 June 2011

82.5 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2011:

1693 kcal

Fat: 36.37g | Prot: 104.84g | Carbs: 230.68g. Breakfast: Ketchup, Whole Wheat Bread, Egg White. Lunch: GoLean Peanut Butter & Chocolate Bar, Carb Conscious Supreme Protein Bar, Sugar Free Energy Drink. Dinner: 6" Veggie Delite. Snacks/Other: Baked Potato Chips. more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 11 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Comments

Waist 39.5" This is a great trend

01 Jun 11 by member: gila66


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gila66's Journal, 01 Jun 11

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