Weigh In record (no journal entry) for 23 August 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 49.59g | Prot: 163.92g | Carbs: 183.39g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Captain Oats Rolled Oats, Muscle First Gold Pro Isolate, Kue Pukis. Lunch: Sayur Bening Bayam, Tumis Buncis, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakmi GM Pangsit Kuah, Nanas, Starbucks Iced Caffe Latte (Grande). more...
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Losing 5.6 kg a Week
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smariamulfa's Weight History
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