Weigh In record (no journal entry) for 23 August 2022
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 36.11g | Prot: 74.44g | Carbs: 187.53g.
Breakfast: 물. Lunch: 오리불고기, 호박나물, 비비고 썰은 배추김치, 오징어무국, 차조밥. Dinner: 콩나물, 상추, 쌈장, 오이고추, 고추장, 홈메이드 요거트, 큰 송이버섯 (구이), 복숭아, 계란후라이, CJ 부침두부, 밥, 김치콩나물국. Snacks/Other: 자연드림 수초코칩쿠키. more...
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Losing 3.5 kg a Week
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dongurami9's Weight History
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