Weigh In record (no journal entry) for 22 August 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 58.54g | Prot: 166.52g | Carbs: 250.26g.
Breakfast: Huevo, Bimbo Pan Integral , Clara de Huevo, Pechuga de Pollo a la Plancha. Lunch: Arroz Blanco, Lentejas Hervidas, Carne de Res. Dinner: Manzana, Laive Yogurt Griego Blueberry, Spread Mantequilla de Maní , Dymatize Iso 100 , Laive Leche sin Lactosa, Quaker Avena, Fresas. Snacks/Other: Bimbo Pan Integral , Papa Cocida, Atún en Agua (Enlatado). more...
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Gaining 1.1 kg a Week
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