Weigh In record (no journal entry) for 23 August 2022
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.92g | Prot: 60.02g | Carbs: 136.47g.
Breakfast: Kokita Sambal Bajak, Ikan Tongkol Goreng, Nasi Kuning, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sayur Asem, Ikan Tongkol Goreng, Nasi Merah. Dinner: ABC Sambal Terasi, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Jeruk Bali, Barongko, Cendol, Jeruk Bali, Pepaya, Kacang Rebus, Kue Putu Ayu. more...
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Losing 0.4 kg a Week
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inazsavitri's Weight History
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