Weigh In record (no journal entry) for 23 August 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.94g | Prot: 58.34g | Carbs: 168.79g.
Breakfast: Indoprima Skim Milk Powder, Indomaret Pisang Ambon, Haverjoy Havermout Rolled Oat, Nanas, Pepaya. Lunch: Telur, Tahu, Sinti Bumbu Pecel, Kangkung. Dinner: Pisang Goreng, Sambal Goreng. Snacks/Other: Keripik Singkong, Pentol. more...
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Losing 0.6 kg a Week
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Semoga Sehat Terus Ya's Weight History
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