Weigh In record (no journal entry) for 22 August 2022
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 68.46g | Prot: 70.52g | Carbs: 10.11g.
Breakfast: Arifoğlu Organik Hindistan Cevizi Yağı, VOONKA Kolajen. Lunch: Yeşil Zeytin, Yeşil Yapraklı Marul, Zeytinyağı, Haşlanmış Yumurta. Dinner: Dardanel Ton Ton Balık, Yeşil Yapraklı Marul, Dardanel Norveç Somon. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Buono %85 Kakao Bitter Çikolata, Peyman Çiğ Badem. more...
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Gaining 0.1 kg a Week
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fitkalbet's Weight History
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