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AM weight, pajamas, no shoes, bathroom scale
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48.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 79.53g | Prot: 114.92g | Carbs: 240.20g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Green Giant Fresh Baby Cut Carrots, Wal-Mart Granny Smith Apple. Lunch: Chicken Skin, Cabbage , Roma Tomatoes, Roasted Broiled or Baked Chicken Wing. Dinner: Daisy Light Sour Cream, Rao's Homemade Marinara Sauce, Brown Rice, Sweet Red Peppers , Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Chobani Simply 100 Blueberry , Publix Maple Granola Mix, Trader Joe's Organic Crunchy Peanut Butter, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Bananas . more...
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Gaining 1.9 kg a Week
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