Weigh In record (no journal entry) for 22 August 2022
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 51.40g | Prot: 85.04g | Carbs: 106.43g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Melão, Tomates, Arroz à Piamontese, Picanha sem Gordura. Dinner: Uvas, Banana, Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral. more...
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485 kcal
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Exercise:
Weight Training (Bodybuilding) - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 0.0 kg a Week
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Carla Leal.'s Weight History
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