Weigh In record (no journal entry) for 22 August 2022
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.89g | Prot: 94.93g | Carbs: 177.58g.
Breakfast: Pain Complet, Primevère Tartine et Cuisson, Banane. Lunch: Bonduelle Taboulet, Class'Croute Salade Cesar. Dinner: Auchan Panna Cotta sur Lit de Caramel, Polenta Cuite ou Bouillie, Picard Escalope de Veau à la Milanaise. more...
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2952 kcal
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Exercise:
sm S1 s2 10mn ech - 38 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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jumper of flo's Weight History
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