Weigh In record (no journal entry) for 19 August 2022
|
66.8 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 69.75g | Prot: 103.17g | Carbs: 169.64g.
Breakfast: Лук, Хлеб овсяный, Яйцо Куриное. Lunch: Гречневая запеканка. Dinner: Картошка по-охотничьи. Snacks/Other: Сырники с манкой. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZorkyJull's Weight History
|