Weigh In record (no journal entry) for 22 August 2022
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.77g | Prot: 109.72g | Carbs: 151.79g.
Breakfast: Van Houten Cocoa Powder, Fitlife Whey Protein Isolate, Pisang, Beorganik Chia Seed. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Tim. Dinner: Telur Goreng, So Good Chicken Karage, Nasi Putih. Snacks/Other: Chupa Chups Sour Bites, Pocky Chocolate Flavour. more...
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Losing 0.6 kg a Week
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martha_fitfoodie's Weight History
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