Weigh In record (no journal entry) for 22 August 2022
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70 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 34.90g | Prot: 45.72g | Carbs: 167.33g.
Lunch: Mexerica, Hershey's Chocolate 40% Cristal, Alface de Folha Verde, Arroz Branco (Cozido), Feijoada. Dinner: Porto Alegre Queijo Mussarela, Coca-Cola Sprite Lemon Fresh, Sadia Blanquet de Peru, Chamyto Big Leite Fermentado, Visconti Pão Integral, Mel, Banana Prata, Martigran Granola sem Açúcar. Snacks/Other: Ameixas, Martigran Granola sem Açúcar, Uvas, Itambé Natural Milk (170g). more...
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steady weight
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Sil_ellen's Weight History
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