Weigh In record (no journal entry) for 22 August 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 50.17g | Prot: 41.76g | Carbs: 278.55g.
Breakfast: Karpuz, Sütaş Süzme Peynir, Susamlı Simit, Tadım Yer Fıstıklı Bar, Badem, Fındık, Kuru Üzüm (Çekirdeksiz), Kuru İncir. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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Losing 11.2 kg a Week
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