barabulka's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

74.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1480 kcal

Fat: 62.11g | Prot: 53.07g | Carbs: 146.07g. Breakfast: Юбилейное Печенье Злаковое , Кофе. Lunch: Славица Сосулька Лесные Ягоды, Елинский Пищевой Комбинат Баранина Тушеная , Плов с Говядиной. Dinner: Фундук Фундук, С Пылу с Жару Оладьи, Салат Овощной с Маслом, Массандра Вино Сухое Шардоне, Сыр Камамбер. more...

2058 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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barabulka's Journal, 22 Aug 22

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barabulka's Weight History