Weigh In record (no journal entry) for 22 August 2022
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84.2 kg
Lost so far: 3.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.15g | Prot: 43.71g | Carbs: 145.77g.
Breakfast: Vega Protein & Greens Berry, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Fresh Frozen Whole Strawberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Ulker Labneh, Cucumber (with Peel) , Publix Carrot Sticks, Publix Chick Peas, Samira's Homemade Babaganoush, Quinoa (Cooked). Dinner: Sweet Red Peppers , So Delicious Coconut Milk Unsweetened, Frieda's Extra Firm Tofu, Great Value Natural Creamy Peanut Butter Spread, Maruchan Plain Ramen Noodles. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Watermelon . more...
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2350 kcal
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Exercise:
walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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clucyevansmax's Weight History
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