Weigh In record (no journal entry) for 22 August 2022
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.84g | Prot: 56.09g | Carbs: 107.22g.
Breakfast: Ovo, Mamão Papaia, Visconti Torrada Integral, Optimum Nutrition Whey Protein. Lunch: Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Café, Queijo Branco, Ovo, Tapioca. more...
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steady weight
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Rosangelabh77's Weight History
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