Weigh In record (no journal entry) for 22 August 2022
|
79.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 47.77g | Prot: 92.76g | Carbs: 188.15g.
Breakfast: Tapioca, Queijo Minas Padrão. Lunch: Carne de Panela, Batata Inglesa Cozida, Brócolis Cozido, Mexerica, Feijão Carioca Cozido, Farinha de Mandioca. Dinner: Hershey's Special Dark Café 60% Cacau, Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica, Feijão Carioca Cozido, Farinha de Mandioca. Snacks/Other: Hershey's Special Dark Cranberry, Pão Francês sem Miolo, Maionese, Kiwi, Italac Leite Integral, Café com Açúcar. more...
|
|
2410 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|