Weigh In record (no journal entry) for 22 August 2022
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106.9 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 79.90g | Prot: 72.58g | Carbs: 139.75g.
Breakfast: Салат Овощной с Маслом, Кофе, Pita Jungle Wheat Pita, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Чай, Шаурма. Dinner: Western Family American Cheese, Зеленый Листовой Салат, Perdue Chicken Breast Patties, Простой Йогурт (Цельное Молоко), Картофельный Салат, Булгур с Овощами. Snacks/Other: Naturalife Pitted Prunes, Trader Joe's Cheese Party Tray. more...
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Losing 1.5 kg a Week
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nata-vivid45's Weight History
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