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Pesagem do dia 21/08/2022: 73,5kg
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73.5 kg
Lost so far: 106.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 76.50g | Prot: 85.31g | Carbs: 227.99g.
Lunch: Scala Mussarela, Panco Bisnaguinha, Pamonha, Ovo Frito, Bolo de Goma. Dinner: Cenouras, Alface Americana, Panqueca de Frango, Beterrabas, Arroz com Legumes, Pif Paf Coxinha da Asa de Frango, Lucco Fit Molho Ao Sugo. Snacks/Other: Cuscuz de Tapioca, Bauducco Torrada Integral, Gym Chef Brownie Trufado, Caponata. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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