Weigh In record (no journal entry) for 22 August 2022
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61.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.70g | Prot: 112.61g | Carbs: 105.47g.
Breakfast: Laranja Pêra, Pilão Café, Clara de Ovo, Peito de Frango Cru, Kenko Gergelim Branco Tostado, A Granel Farelo de Aveia. Lunch: Repolho, Abóbora Cabotia, Peito de Frango Cru, Camil Feijão Carioca Cozido, Kenko Gergelim Branco Tostado, Laranja Pêra, Tomates, Pepino (com Casca). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Clara de Ovo, Peito de Frango Cru, Hortifruti Abóbora Cabotian Cozida, Tomates, Cenouras, Kenko Gergelim Branco Tostado. Snacks/Other: Quaker Farelo de Aveia, Italac Leite Semidesnatado, Ovo, Panco Pão Integral, Pilão Café. more...
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Gaining 0.9 kg a Week
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Thayscorrea21's Weight History
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