Weigh In record (no journal entry) for 22 August 2022
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.16g | Prot: 45.34g | Carbs: 119.55g.
Lunch: Daun Bawang, Telur, Wortel, Jagung Rebus, Borges Extra Virgin Olive Oil, Nasi Merah. Dinner: Bawang Bombay, Borges Extra Virgin Olive Oil, Nasi Putih, Lee Kum Kee Minyak Wijen, Kimchi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nanas, Melon, Roma Biskuit Sari Gandum. more...
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Losing 0.6 kg a Week
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iga_hawani's Weight History
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