Weigh In record (no journal entry) for 22 August 2022
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98.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.23g | Prot: 125.19g | Carbs: 154.18g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Frimesa Banha de Porco, Hortifruti Abóbora Cabotian Cozida, Swift Bisteca Suína , Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Paulista Leite UHT Integral, Hortifruti Morango, Hortifruti Mamão Papaia, Nutrata Whey Star 100% Concentrado Vanilla Ice Cream. more...
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3709 kcal
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Exercise:
Studying - 2 hours, Cleaning - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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FgMenezes's Weight History
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