Weigh In record (no journal entry) for 22 August 2022
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92.2 kg
Lost so far: 16.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 33.88g | Prot: 34.16g | Carbs: 87.47g.
Breakfast: Hércules Leite Integral, Perdigão Mortadela Ouro, Pão Francês, Café. Lunch: Couve Manteiga Crua, Ovo Cozido. Dinner: Qualy Margarina Cremosa, Italac Leite Integral, Pão Francês, Café. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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Josianeduarte8412's Weight History
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