Weigh In record (no journal entry) for 22 August 2022
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.63g | Prot: 95.82g | Carbs: 162.04g.
Breakfast: Bjorg Lait Épeautre Noisette, Café, Banane, Beurre de Cacahuètes, Oeuf. Lunch: Leader Price Mimolette en Tranches, Pain sans Gluten, Abricots, Beurre (Salé), Suzi Wan Lait de Coco, Carrefour Oignon, Lidl Émincé de Filet de Poulet, Carrefour Pois Chiches. Dinner: Pain sans Gluten, Banane, Carrefour Olives Vertes Dénoyautées , Carrefour Pois Chiches, Petit Navire Thon au Naturel, Suzi Wan Sauce Soja Sucrée , Auchan Yaourt Nature Brassé, Tomates. more...
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2682 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cybouleth's Weight History
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