Weigh In record (no journal entry) for 21 August 2022
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58 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 39.58g | Prot: 87.42g | Carbs: 233.23g.
Lunch: 청정원 순창 초고추장, 미역, YOZM 블루베리 콩포트, 르구르망 그랑도르 마스포카네, 소이퀸 콩물, 홈플러스 밀 또띠야15cm. Dinner: 홈플러스 새송이버섯, 쌈장, 열무김치, 된장찌개, 보리밥, 깻잎, 상추, 돼지고기 앞다리살. Snacks/Other: 백설 부침가루, 홈메이드 요거트, 찐단호박. more...
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1456 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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dongurami9's Weight History
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