aleksa11032002's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

55.3 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1223 kcal

Fat: 30.17g | Prot: 21.88g | Carbs: 220.25g. Breakfast: Ягодный Пирог, Чай с Медом. Lunch: Арбуз, Белый Хлеб. Dinner: Чумак Кетчуп до Шашлику, Простые Пельмени. Snacks/Other: Roshen Candy Nut Nougat & Soft Caramel With Peanuts. more...

1448 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...

Gaining 0.0 kg a Week

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aleksa11032002's Journal, 22 Aug 22

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aleksa11032002's Weight History