Weigh In record (no journal entry) for 22 August 2022
|
87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 100.27g | Prot: 87.38g | Carbs: 251.93g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Becel Margarine, Wonder Texas Toast, Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate Bar, Pink Lady Apples, Lay's Lightly Salted BBQ. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|