Elisangela111's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

76.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

699 kcal

Fat: 14.81g | Prot: 38.90g | Carbs: 105.02g. Breakfast: Batata Doce. Lunch: Batata Doce, Gomes da Costa Peito de Frango em Cubos com Legumes. Snacks/Other: Laranjas, Nestlé Kit Kat. more...

2570 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Elisangela111's Journal, 22 Aug 22

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Elisangela111's Weight History