Weigh In record (no journal entry) for 22 August 2022
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73.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 49.15g | Prot: 24.36g | Carbs: 104.90g.
Breakfast: Nescafe Sade. Lunch: Pirinç Pilavı, Tarator. Dinner: Çoban Salatası, Patates Kızartması, İçli Köfte, Mercimek Çorbası. more...
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steady weight
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Sabri Topçu's Weight History
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