Weigh In record (no journal entry) for 22 August 2022
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87.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.55g | Prot: 33.52g | Carbs: 110.20g.
Breakfast: Gekochtes Ei, Ochsenherztomate, Chia-Samen, Vemondo Bio Mandel Ohne Zucker, Ananassaft, Heidelbeeren. Lunch: Starbucks Java Chip Chocolate (Grande), Havita Pasta Salat (Reisnudeln, Thunfisch, Oliven, Salatmischung), Dulano Kaminwurzerl, Edeka Zucchini , Cocktailtomaten. more...
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Losing 9.8 kg a Week
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jocolino5's Weight History
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