Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cfl3x
Journal
19 Oct 20
Cfl3x's Journal, 19 Oct 20
Cfl3x's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2020
89.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1967 kcal
Fat: 87.65g | Prot: 164.63g | Carbs: 120.43g.
Breakfast:
Elma, Pekmez, Eti Lifalif Yulaf Ezmesi, Yumurta.
Lunch:
Fırında Patates, Tavuk Göğsü.
Dinner:
Karışık Yeşil Salata, Palamut.
more...
2744 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cfl3x's Weight History
View Complete History