Cfl3x's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

89.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1967 kcal

Fat: 87.65g | Prot: 164.63g | Carbs: 120.43g. Breakfast: Elma, Pekmez, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Fırında Patates, Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Palamut. more...

2744 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Cfl3x's Journal, 19 Oct 20

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Cfl3x's Weight History