Weigh In record (no journal entry) for 22 August 2022
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 60.88g | Prot: 54.34g | Carbs: 217.08g.
Breakfast: Vemondo Organic Oat Drink, Lidl Margariini 60%, Fazer Juustosämpylä, Milbona Kermajuusto. Lunch: Fazer Juustosämpylä, X-Tra Margariini 60, Koskikylän Pinaattiohukainen, Koskikylän Pinaattiohukainen. Dinner: Kania Tomato Ketchup, Makaroni, Nixe Tonnikalaa Vedessä. Snacks/Other: Vemondo Organic Oat Drink, Lidl Mansikka Pakaste , Milbona Kreikkalainen Jogurtti Vadelma, Luumut. more...
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2112 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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