Weigh In record (no journal entry) for 22 August 2022
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.67g | Prot: 55.42g | Carbs: 111.45g.
Breakfast: Zucker, Kaffee mit Milch, Frischkäse Light, Ja! Delikatess Kochschinken, Roggen Knäckebrot. Lunch: McDonald's Cinnamon Roll. Dinner: Alnatura Schokolade Nougat Praline , Conquerbar Cinnamon Roll, Borschtsch. Snacks/Other: Hosta Mr. Tom, K-Classic Gefülltes Croissant , Grüner Tee. more...
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Losing 3.5 kg a Week
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Nikoshk@'s Weight History
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