Weigh In record (no journal entry) for 22 August 2022
|
71.1 kg
Lost so far: 26.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 55.15g | Prot: 113.31g | Carbs: 39.61g.
Breakfast: Свинина Запеченая, Каравай Кубани Чиабатта, Сырный Дом Сыр Сулугуни. Lunch: Сметана 20%, Простоквашино Творог 2%. Dinner: Яйцо, Зеленый Перец, Помидоры, Птица Кубани Куриная Грудка, Кабачок. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smyglyanka86's Weight History
|