Weigh In record (no journal entry) for 22 August 2022
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77 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 67.81g | Prot: 49.97g | Carbs: 60.26g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kıymalı Yumurta. Lunch: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata . Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Tulumba Tatlısı, Lokum. more...
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Gaining 0.6 kg a Week
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mürüwetim's Weight History
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